The Absp;Heart Association suggests that e no more than 150 calories (about 9 teaspoons or 36 grams) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day.
Over the course of the 15-year study, people who got 17% to 21% of their calories from added sugar had a 38% higher risk of dying fror disease compared with those who consumed 8% of their calories as added sugar.
Artificial trans fats (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. The primary dietary source for trans fats in processed food is “partially hydrogenated oils.“